What does it take to whiten your teeth? Aside from getting dental whitening procedures from your trusted dentist in Dallas, PA, you might have already heard of such gems as avoiding coffee, red wine, chocolate, and other foods that might darken or discolor the enamel on your pearly whites. What you might not know, however, is that there are foods that actually help whiten your teeth, so be sure to incorporate some of these tasty treats in as many meals or snacks as you can:
First, for what is perhaps the most obvious– dairy products like milk, yogurt, and cheese are excellent sources of good old calcium. This means that they don’t just keep your teeth clean and white; they protect and strengthen it, too. The best part, as far as your teeth whitening efforts go, is that the likes of milk and yogurt are mostly white or colorless. This means that they won’t leave dark pigments all over the enamel of your chompers.
Strawberries, as well as other fruits like apples, contain malic acid, which is integral to your body’s ability to convert carbohydrates into energy for muscle function. It also acts as a natural astringent that works on the enamel of your teeth, washing off any pigments that cause discoloration. In a nutshell, this is just another reason to enjoy a bowl of salad brimming with strawberries, or stick some in yogurt.
Bacteria that come into contact with your teeth due to the things you put in your mouth can wreak havoc on your teeth’s enamel, causing it to wear down and become more prone to staining and discoloration. To prevent this, you will need to take in a lot of fiber, which you can get by including broccoli in your diet. This can also help prevent inflammation in your mouth, which can cause a world of potential dental and overall health problems.
Nuts and Seeds
According to Julia Marino’s article posted in Yahoo! Shine, snacking on nuts and seeds can also help:
“Chewing these lightly abrasive, hard foods rubs plaque and stains off the surface of teeth, says Dr. Matthew Messina, a spokesperson for the American Dental Association. Pop a few almonds for a mid-afternoon snack-they’re full of protein, healthy fats, and the crunch you need to get pearly whites.”
Your trusted cosmetic dentist in Dallas, PA can only do so much to whiten your teeth, even with treatments such as those offered by Back Mountain Dental. With these delicious options though, you’d be giving him a helping hand in ensuring that your smile remains bright and sparkling white.